Our bodies' kidneys continuously operate to keep us healthy and disease-free. They eliminate pollutants, filter waste, and maintain mineral balance, which lowers blood pressure. The little choices we make each day have a big impact on the health of our kidneys. With the assistance of Dr. Prakash Chandra Shetty, a urologist at the Dr. LH Hiranandani Hospital in Powai, Mumbai, let's learn how our seemingly insignificant lifestyle choices impact the health of our kidneys.Every behavior, including those related to eating, sleeping, and drinking, interacts with one another and determines how our kidneys will develop.
Eating Right: Visualize your body as a machine that runs on food as its fuel. The right kind of food is necessary for our bodies to function properly, just as the right kind of fuel
enables a car to travel smoothly and efficiently on a road.Our kidneys are put under additional strain whenever we consume junk food, excessively fatty fast food, and sugary snacks. Therefore, always choose for a balanced diet that includes plenty of fresh fruits, vegetables, and whole grains. These food-based diets provide your kidneys with all the nutrition your body needs.
Maintaining Hydration: Establish a daily routine of consuming 8 to 10 glasses of water. The kidneys' superpower is water. It aids in cleansing our bodies of all poisons and waste materials. If you don't drink enough water, toxic compounds will build up in your body and cause a variety of
ailments.
Regular Exercise: Just as regular exercise is good for your muscles, it is also good for your kidneys. When you exercise, your blood flows through your body more efficiently, which enhances the function
of your kidneys. Regular exercise practices can also treat diabetes and high blood pressure problems.
Limiting Alcohol and Avoiding Smoking: Smoking causes the worst damage to the kidneys. It causes blood vessel damage and elevated blood pressure, which makes it more difficult for
the kidneys to operate effectively.
Similar to how excessive alcohol consumption can seriously harm your kidneys. For a healthy lifestyle, it is advisable to completely give up smoking and occasionally consume
alcohol.
Monitoring Blood Pressure and Blood Sugar: High blood pressure and diabetes are the two conditions that commonly cause kidney damage over time.
Visit your doctor frequently to monitor your blood pressure and sugar levels and to take the
necessary action to keep them under control.This behavior can keep your kidneys healthy and
reduce the strain on them.
Avoid using over-the-counter painkillers: Although they may seem safe and offer quick relief, if used excessively, painkillers
can injure your kidneys.
Before selecting a painkiller, it is essential to follow the prescribed dosage and consult your doctor. Getting Enough Sleep: After a long day of work, sleep is when your body wants to rest, mend, and
recharge.
However, adults frequently experience health difficulties related to poor sleep, such as kidney problems. Your kidneys need 7-8 hours of restorative sleep each night in order to recharge.
Maintaining your general health necessitates putting a lot of emphasis on the condition of your kidneys. Adopting a healthy lifestyle that includes eating correctly, getting regular exercise, drinking lots of water, and avoiding bad habits like smoking and binge drinking alcohol, as well as keeping an eye on your
blood pressure and blood sugar levels, can help you avoid kidney-related illnesses.
All of these actions will support healthy, effective kidney function. Always remember that making little changes now can result in a healthier future.
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